Posts made in April, 2016


Vitamin A actually is a fat-soluble vitamin that plays an important role in vision, bone growth and health of the immune system. In terms of construction, Vitamin A contains two forms depending on the the source of food. The first one is called retinol from animal-derived foods, which can be used directly. The second one is called provitamin A carotenoids from colorful fruits and vegetables. This is converted to the first form by the body after the food is perceived.

Vitamin A is an essential vitamin which promotes your eyes health as well as helps you see in the dark. It also aids your skin cells to prevent bacteria and viruses. Last but not least, it helps the body fight off infectious diseases and boost the immune system; the growth and your remodeling of bone. That is the reason why a shortage of Vitamin A can result in blindness and increase the risk of viral infection. Everyone obviously needs to consume vitamin A everyday but with the specific needed intakes of Vitamin A for each person may vary. According to nutritious experts, the recommended allowance for adult men is 900 micrograms (mcg) per day and 700 mcg for adult women (ages 19 and older), per day. For pregnant and breastfeeding they need 770 mcg and 1,200 mcg of Vitamin A respectively; during the last trimester, the need for Vitamin A is highest. In the worst case, a pregnant can suffer from night blindness if she has a lack of sufficient amount of vitamin A. In addition, according to a study conducted by University of York, there is also a connection between vitamin A and the cancer treatment.

Vitamin A-rich foods consist of carrots, iceberg lettuce, sweet potatoes, cod liver oil, red pepper.



Carrots are rich in vitamin A, a vital, essential source for good vision. A medium amount of this rabbit food will provide you about over 200% of needed person’s amount of Vitamin A everyday.

Sweet Potatoes


When we think of Vitamin A and good vision, we also think of sweet potatoes. This is the promising way to prevent blindness as well as support a healthy immune system.

Iceberg Lettuce

It is filled with essential Vitamin A and has a tasty and crunchy taste which brings you a great feeling while eating. When you need a boost of energy, one cup shredded iceberg lettuce containing a heap of Vitamin A and minerals will be useful for you.

Cod Liver Oil

Cod liver oil is a strong source of Vitamin A, Vitamin D, and omega 3 fatty acids. This has been used for centuries by people in Europe to improve their immune system during a dark, long winter. This is also useful for rheumatism, aching joints and stiff muscles.

Red Pepper

Red peppers are one of the best sources supplying you Vitamin A. This has been stated by scientists that could reduce the risk of prostate, pancreatic and even cervical cancers. Using it for your cooking everyday and you will see a positive difference it generates, not only in the taste of your meal but also in your general health.

With such apparent benefit, try to make some new recipes and enjoy these great foods and live healthily with sufficient amount of daily Vitamin A.

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Should We Choose Fast Food Or Slow Food?

While many people often mentioned “fast food” as a solution for fast and convenient food, it is no less loyal to the “slow food” – slow food consumption as a real direction healthy and safe product.

Eat quickly

The concept of “fast food” is a product of modern life, when people have less and less time to eat and relax, while quick meals, making it convenient to be able to continue to work, study and play. But the truth is the form of processed foods has long appeared in many regions of the world.

Forms cooked food sold on the streets has become familiar for a long time, but not until 1951, the term fast food officially appeared in American Dictionary. This time, the American people began burst to tend to eat foods that are prepared and served very quickly and conveniently. First just standing kiosks and sales simply do not serve food on site. Until now, the US has the industry’s largest fast food chain in the world with restaurants located in more than 100 countries.

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How To Preserve Food For Children

How to protect your baby’s food in the fridge is very popular among mothers. The refrigerators are familiar to almost every household with cooling function and preservation of food. Nevertheless, not everyone knows how to store food in the fridge so safe that retains sufficient nutrients.


Baby food preservation such clever Japanese mother

Expiration of 6 months maternity leave under state law, many women return to the office to work with the same anxieties: Your child will now eat what? I am an employee of a foreign company and of course, could not avoid this common problem.

When I observe sister Aiko, my colleague, a Japanese woman, also having children like in my house old baby, I find her an extremely cavalier. Bring questions to ask her, I get the same grin weekend invitation to visit her house. The trip gave me the fruit of experience extremely interesting child that you want to share with their mothers Vietnam.

When talking to her, I also know how to freeze food as this may keep the freshness and nutrients in 1 -3 months. Meanwhile, processed food to keep cool can only be used within 48 hours. Every time storing frozen foods, she always labeled with the name and date of “production” onto the lid to avoid confusion.

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Make Your Children Love Eating

How to help children appetite is the problem that almost all parents concern about when caring for children. For the young anorexics, mothers need to find out the cause and how to fix this situation to help her appetite. Surely many times you have depressed because your baby doesn’t eat or suck rice and keep crying. So keep in mind the following tips to help your child to eat more delicious.

Method 1: Help your child appetite from food decoration

Children often eat food with their eyes, so attractive decoration will greatly stimulate them. Instead of serving food in a traditional way, you should have creative variations with strange shapes that is funny. You can let the children join in the work of preparing dishes with the introduction of the meaning of these dishes.

Method 2: Let your children go to market together and buffet food

It’s interesting when you invite children to the supermarket together and ask, “What foods do you like?” Or “What we will cook for the whole family tonight?” So children will be extremely interested in meals and sense his role in the meal. Moreover, meals are considered achievements of your children, so they would eat the dishes in the most positive way.

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Good Slow Food For Childre

You just give your children their favorite dishes. This is a big mistake as this will not ensure adequate nutrition for the baby’s development. Children’s bodies are in the development stage, so the need to provide adequate food for your baby is indispensable. Slow food, in that case, is one of the best choices for children. “If fast food is the type of agricultural products business to achieve profitability and capitalist culture emphasizes speed and unlimited competition, the slow food is healthy food absorption in the true seasonal food”.

7 following slow foods can make children intelligent and help their brains develop well in the future.

  1. Eggs

Protein and nutrients in eggs helps children concentrate, chef Beth Saltz, nutritionist from Los Angeles said.

How to serve:

Place the eggs in whole grains for breakfast or afternoon snack. “Comboof protein and carbohydrate help children full stomach until the next meal without being hypoglycemic,” Saltz says. You can also try to serve egg salad sandwiches or a few stuffed eggs.


  1. Green vegetables

Vegetables that rich in folate and vitamin help lower rate of dementia later. Kale is a super food, including antioxidants and other substances that make new brain cells grow.

vegetable very good for health

How to prepare:

Children are less likely to eat vegetables. So, instead of serving a plate of salad, you might want to try some other ideas:

Use spinach or kale in a smoothie for a snack.

Add spinach to egg-la-paneled or toasted Italian dishes.

Members do kale. Cut the kale from the stem, drizzle a little olive oil and salt, and then baked.

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